<img class="alignnone size-full wp-image-2760" src="http://blog.tazemasa.com/wp-content/uploads/2014/12/AQNku-fkR7IBWqWq8xOSbyblYMgN5-98QRAQSR8vxbk.jpeg" alt=" AQNku-fkR7IBWqWq8xOSbyblYMgN5-98QRAQSR8vxbk "width =" 800 "height =" 533 "/> Many of us today are yorgun tired of fatigue ’! If this is the best way to relieve fatigue, ormak fatigue fatigue ’! What you need to do for this is simple; WALK abundantly at every...

Is it possible to live healthy, vigorous and long? There are many ways to do this, but most important is to make healthy eating and the right life to become the biggest habit of our lives. There is a very strong antioxidant in our body that plays the leading role in the...

10 Important Foods for Sporters

<img class="alignnone size-full wp-image-3567" src="http://blog.tazemasa.com/wp-content/uploads/2015/06/spor-yapmak-gundemim.net_.jpg" alt=" BANANA Increases blood sugar levels and a sense of satiety that balances your energy needs during sports. The balance of vitamins, minerals and pulp in the structure helps to reduce muscle cramps. Choosing 2 hours before sports watch reduces digestion problems. ...

Coffee Drinks Lives Longer

Coffee is reported to reduce all-cause deaths. According to research published in JAMA, drinking more than eight cups a day, fast or slow caffeine metabolism, or the type of coffee (such as ground coffee, instant coffee, decaffeinated coffee) does not change the result. The research was carried out...

Walking or swimming?

August 6, 2015 2230 Reading <img class="alignnone size-full wp-image-3466" src="http://blog.tazemasa.com/wp-content/uploads/2015/08/yurumek-mi-yuzmek-mi.jpg" alt=" yurumek-mi-yuzmek-mi "width =" 600 "height =" 400 "/> My favorite is to walk. It's like our body is more likely to walk rather than swim. Even in simple home and office walks, we operate the largest muscle...