By making these mistakes, you are killing the nutritional values ​​

Vitamins are the essential building blocks for our body. The plural part of vitamins are taken into our body by nutrients. Vegetables and fruits are the most important of these foods. So, what should we pay attention to in order to get more qualified vitamins from vegetables and fruits? ...

10 Foods that Prevent Bone Resorption

Osteoporosis, commonly known as bone resorption; decrease in bone mass and deterioration of bone microarchitecture. So, what good is bone resorption? All the details about the nutritional advice in our news… About Bone Resorption (OSTEOPOROSIS) Osteoporosis means li porous bone.. The healthy bone looks like a...

Healing Source: Chestnut Honey

Chestnut honey is the honey that the bees obtain from chestnut flowers in June. Positive effects on health are slightly more effective than other honey. It is also slightly darker than other honeys. Honey is a very valuable bee product. Strengthens the immune system. It is a good food that...

The Importance And Benefits Of Water

Water has been regarded as one of the most valuable natural resources since ancient times. BC IV. Y.Y.'da Empodekles, "The world is composed of water and soil." He said. Later, the boundaries of this definition were further expanded and “Four Elements Theory” was put forward. Accordingly:: All objects are made...

How about making your own lozenge?

November 20, 2018 204 Readings Biologist and Cosmetologist Pervin Bulgak gave tips on how to prevent diseases in cold weather and shared a recipe for lozenges that you can make yourself. Ingredients 2 tablespoons of honey, 1 teaspoon powdered ginger, ...

What is Aronia Fruit? What are the Benefits?

We encounter a very rich content in the publications about the effects and benefits of aronia fruit known as Chokeberry. Even this fruit, which is common in North America; It has a content rich enough to be called "super fruit". WHAT ARE THE BENEFITS OF ARONIA FRUIT? ...

Legumes and Benefits

What are the legumes that everyone, big and small, love and consume frequently? This small, beneficial food that is not deficient in our tables is the fruit or seed of the plants belonging to the legume family. Legumes with 19,500 different types are the source of vegetable protein that people...

Suggestions to Speed ​​Up Your Metabolism

While the metabolism is very fast at a young age, this rate slows down in the older ages. Although we cannot change our age, gender, and genes, there are many effective methods to increase our metabolic rate. Here are some of these methods… While physically completely at rest, the...

Healing Each One Separately! The Indispensable Fruit of the Winter 9 Benefits of Pomegranate

The benefits of dozens of tiny, as well as dozens of them! Especially thanks to the ‘anthocyanin’ component that gives its red color, it strengthens the immune system and prevents many diseases from flu to cancer. Nutrition and Diet Expert Hazal Çatırtan Çobanoğlu stated that instead of squeezing the juice of pomegranate...

Recommendations to Strengthen the Immune System Against Corona Virus

March 13, 2020 7 Reading Corona virus; Like other virus infections (polio, chickenpox, measles), it is a type of virus disease, and deadly just like other infections you are familiar with. It also worsens the course of the disease by disrupting the body's defense system. The mortality rate...
19,742BeğenenlerBeğen

Weather

- Advertisement -

Must Read