Smoking causes damage to cells due to nicotine and the formation of free radicals that cause cell death. Free radicals initiate and advance the process leading to tissue damage, cell aging, and cell death in the body. The way to stop this situation is through antioxidants taken with nutrients. So what are the nicotine enemy foods? Dietician Deniz Zünbülcan provided important information on the subject.

If you want to get rid of the negative effects of nicotine, it is useful to add vitamin A, C, E rich foods to your diet.


With only 40 calories per 100 grams, carrots contain enough vitamin A to meet our daily needs. Apart from vitamin A, B7 also contains vitamin C, potassium mineral and many antioxidant substances.

Consuming different types of carrots will also be very useful in protecting them from nicotine. Because the antioxidant types they contain are different. Red and purple carrots are richer than anthocyanins, orange ones are richer than beta-carotene and yellow carrots are richer than lutein.

Pumpkin seeds

Antioxidant content is strong. To reduce the negative effects of nicotine, 1 handful of pumpkin seeds will be useful to strengthen your immune system every day.

pumpkin seeds also have liver-protective effects. It contains vitamins E, B1, B2, B3, C and selenium and zinc minerals.


It contains all the amino acids that the body cannot produce from outside. Therefore, it is a good source of protein that the body can use. They are important and effective nutrients in the structure and protection of proteins.

For this reason, must be included in your egg diet in order to be protected from the negative effects of nicotine. It also contains minerals A, D, iron, selenium, zinc.


Contains Betalain substance. In this way, it is effective in preventing many diseases including cardiovascular diseases. It is a good detox vegetable that can help purify the blood and detoxify the liver.

It is also a good source of vitamin C. Those who want to both strengthen the immune system and get rid of the negative effects of nicotine should definitely include beets in their diet. Beetroot vegetable roasting can be consumed as a salad or can be drunk by making a smoothie.


It strengthens the immune system. It is also an effective food for cleaning the lungs. People who want to reduce the negative effects of nicotine should definitely add ginger to their diet.

Nicotine enemy smoothie recipe



Wash and clean all materials. Add the water to the pieces and cut them into the blender. If you prefer, add ice and eat fresh.

Enjoy your meal!



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