For the power of vegetables! Dietitian Emre Uzun, who says that there are vegetables that directly affect human DNA and develop them positively, states that when you add these 7 life-saving vegetables to your diet, your life span will increase. Which of us does not want to have a longer and healthier life. If our loved ones and ourselves want to lead a better quality of life in terms of health, we should also take care of our diet.

There are foods that prevent cell destruction

Chard, kale, cabbage and other leafy vegetables are the most nutritious foods you can eat. These vegetables A, B, K and other vitamins are rich in antioxidants, which are essential minerals that inhibit calcium, iron, potassium, magnesium and cell destruction. If you start to consume these nutrients predominantly in your diet, it will prevent cell destruction. The most important health problems in human life today are related to cell deformation.

Vein hardening green leafy vegetables

Green leafy vegetables prevent vascular hardening and contain phytochemicals, a natural compound that reduces inflammation associated with heart disease. Green leaves help combine vitamins, minerals, antioxidants, and phytochemicals to help remove cells from toxins, prevent DNA from being damaged by free radicals, thereby preventing cancer cells from multiplying and forming. In this context, when we add the salad consisting of green leafy vegetables to our lives, we create a naturally developing protection. We must learn to use the power of vegetables.

The power of green is also against the risk of Alzheimer's

Green leafy plants are also a natural source of nitrates converted by the body to nitrite oxide. Nitrite oxide is indispensable for human metabolism. Nitrite oxide, which lowers gas blood pressure, supports blood flow. You produce less nitric oxide according to your age. After the age of 40, this level is halved. In order for the body mechanism to work properly, it is necessary to consume more nitrated foods. Green leafy plants increase mental clarity, prevent depression and reduce the risk of diseases such as Alzheimer's. On the other hand, green leafy plants accelerate digestion and keep the person full. It has a low calorie and carbohydrate content so that it can be consumed in the desired amount.


1- Biceps Against Cancer

This plant is the source for the two most common antioxidants: Syringic acid and kaempferol. It helps to regulate blood sugar by inhibiting the enzyme that first converts carbohydrates into simple sugar. It protects other cells from cancer-causing toxins, reduces inflammation, and reduces the risk of heart disease, diabetes and other chronic diseases.

When we select chard in sandwiches or wraps you will make, we increase our antioxidant intake while preserving calorie intake. It should also be a technique of cooking biceps. Cut the leaves from the root, your cold sandwich quinoa brown rice, goat cheese grilled chicken sweet potato tomato ] and other vegetables, or sauté the chard root with garlic and olive oil . Add the leaves, grape pine nuts, cook and serve for a few minutes.

2- Rejuvenating food garlic

Garlic; It contains 33 kinds of sulfur compounds, 17 kinds of amino acids, flavonoids, zinc, magnesium, calcium, vitamin A, vitamins B and C. Garlic helps to eliminate the harmful effects of cigarettes, contaminated air and various chemicals on the body with the antioxidants it contains, and to remove toxins that accumulate from the body. It is also antioxidant, antimicrobial, antiviral and antiparasitic, which reduces blood fat, prevents blood clotting, lowers blood pressure and protects blood vessels.

Recent studies have found that garlic affects our genes. Garlic, which is an epigenetic nutrient with this feature, prevents cell destruction in DNA sequence and delays aging. Stress, sadness and inactivity in natural life increase cell destruction. This destruction is reduced with the garlic consumed.

3- Broccoli against diabetes

Broccoli contains high levels of vitamin A and C, especially high levels of vitamins, fiber, potassium and calcium, and its sulphorafene phytochemicals can reduce the damage caused by high blood sugar to vascular walls and tissue damage. In addition, it is very effective in reducing the harm caused by diabetes.

It is rich in lutein and zeaxanthine, which are necessary for eye health. There are studies showing that broccoli can have a positive effect on eye diseases such as macular degeneration and cataracts. With this content, it will be very useful in reducing the damage to the eyes in the later stages of diabetes. If you want to get the best benefit from broccoli, lightly steam it. It can be preferred raw to obtain the maximum benefit from this vegetable.

4- Black cabbage helps prevent cancer

Like other green leaves, the most commonly used vegetable black cabbage is the vegetable that binds the acid of the stomach. It helps lower cholesterol and protect from cancer. Black cabbage also contains nutrient phytochemicals for the body's toxin protection system. It is recommended to be boiled before eating and consumed with garlic lemon juice .

5- Chinese cabbage to increase blood cells

It can easily find Chinese cabbage, which is rich in potassium, which helps in building muscle and keeping blood pressure low. We need to bring this miracle vegetable to our tables. It is also rich in vitamin A, which helps to strengthen the body's immune system and toxin excretion by increasing the activity of white blood cells. Sesame oil can be consumed mixed with chicken meat and vegetable .

6- The king of vegetables, cabbage

It is one of the leading vegetables containing cancer-fighting compounds such as glucosinolate, campferol, reducing the risk of heart disease, lowering blood sugar, strengthening bones and preventing inflammation. The king of vegetables is virtually cabbage . It is very important because it contains antioxidants, lutein and zeaxanthin, which prevent eye diseases. Cooking the cabbage with chopped onion in olive oil and adding vegetables is the healthiest way of cooking.

7- Reduce the risk of cancer by 10 percent in 2 months!

With cure, you can open the doors of the miracle. This vegetable meets the daily vitamin K requirement. Vitamin K is responsible for blood clotting, to prevent plaque formation around the artery, and to prevent chronic diseases related to arthritis. If sweat is consumed every day, for two months, a person can prevent DNA damage and reduce cancer risk and triglyceride levels by up to 10 percent.

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