In addition to alcohol and smoking, which are effective in cancer formation, malnutrition habits also play a big role. So, do you know what to eat for a healthy and balanced diet while giving up your malnutrition habits?

Some foods give more support to the body's internal dynamics in removing cancer cells from the body. Make room for these foods on your table without missing the measure. Dilşat Baş, Oncology Nutritionist, described these foods that fight cancer.

Whether you use it in your salads or soups

Baked beans chickpeas, red and green lentils and soybeans dried legumes and soybeans dried legumes each source of vegetable protein is a very good source of pulp and very good cancer fighters thanks to the phytochemicals they contain.

Don't forget to keep dried legumes on your table 2-3 times a week to reduce the risk of cancer. In addition, use it as an enriching friendly food for your salads, soups, rice and pasta.

Why is fried fish not useful?

Fish is a rich source of omega 3 fatty acids. There are studies about omega3 fatty acids delaying tumor formation. Sardine, mackerel, salmon, shield, herring, and tuna from omega 3 rich fish.

Be sure to add at least 2 servings of fish a week to your diet to reduce the risk of cancer. Take care to cook the fish with healthy cooking techniques such as baked and steamed. When you cook with frying method, both the fat content increases and harmful elements formed in the frying oil can cause cancer precursor cells.

Tea green and black are also useful

It contains polyphenols, a powerful antioxidant in both black tea and green tea. Black tea is a fermented form of green tea. It is emphasized that green tea is more beneficial because polyphenols are more present in green tea than black tea.

If you do not have any health problems to reduce the risk of cancer, you can consume 1-2 cups of green tea or 3-4 cups of black tea a day. However, since hot drinks increase the risk of cancer of the esophagus, make sure that the tea is not too hot, take care to drink it in small sips.

Eat without boiling too

Broccoli, cabbage (red, white, land, ground, china), cauliflower, Brussels sprouts, chard, radish varieties, turnips, mustard greens, watercress, parsnip and others… Thanks to the phytochemicals they contain, these foods have an immune system-strengthening and protective effect.

Because of these features, they take part in the destruction of cancer precursor cells. Be sure to consume sulfur vegetables raw or lightly boiled to get the most out of their health benefits.

'Orange forces' reduces the risk of developing cancer

Carotenoids reduce the risk of cancer formation by neutralizing the types of cancer-causing reagents that are formed in the body and imported from the body. Carotenoids are found in dark orange, yellow, green and red vegetables and fruits. Pumpkin and sweet potato are the richest source of carotenoids.

Also carrots, apricots, corn, tomatoes, greens, peaches, nectarines, oranges and watermelons are other sources of carotenoids. But beware! Consume these foods according to the season.

Cooked tomatoes are 8 times more useful

Tomato has a carotenoid called lycopene that cannot be converted to retinol. Lycopene, a powerful antioxidant, is carotenoid that gives red color to vegetables and fruits. Besides tomatoes, grapefruit, apricot and watermelon are fruits rich in lycopene.

There are 2 to 8 times more lycopene in cooked tomato products, namely tomato puree, tomato paste, pasta sauce and cooked tomato juice than raw tomato. Use these products frequently in your diet to reduce the risk of cancer, but be careful to consume them during the season.

Small but effective

Strawberry, blackberry, raspberry, blueberry berry, grapes, cranberry, cherry and cherry cherry and cherry cherry Grape berries like] contain compounds that protect body cells from free radical damage. In this way, they prevent the formation of cancer precursor cells.

Prefer raw, not saltwater

Hard nuts such as walnuts, hazelnuts, peanuts, almonds, brazil nuts and cashew nuts contain a lot of energy and protein. Hard nuts are the perfect source of minerals with antioxidant properties such as magnesium, selenium and vitamin E.

Antioxidants are working for the benefit of our body to prevent the formation of cancer precursor cells. It is important to have a palm-like nut in your daily diet plan. As salt and salted foods increase the risk of developing digestive system cancers, prefer unsalted nuts.

Prebiotic for your intestines

Prebiotics are the food source of friendly bacteria in the gut. Foods that feed friendly bacteria also contribute to the strengthening of the immune system, thereby preventing the formation of cancer precursor cells.

Artichoke, celery, leek, asparagus, onion, garlic, banana, pea, chicory, wheat bran, whole grain products and dried legumes prebiotic among the nutrients. Take care to include a few foods in this group in your daily diet plan.

They give food both flavor and health

When spices meet the right amount and the right nutrients, they increase both the taste and nutritional properties of the food. Thanks to their antioxidant properties, they can act as an aid to the destruction of cancer cells.

Friendly spices commonly used in Turkish cuisine cinnamon, clove, basil, cumin, cardamom, mint, coriander, rosemary, garlic, ginger and ] turmeric have anti-inflammatory and detoxifying effect on the body.

Source:ın-de-arindiriyor-41561069/16uthentic19459007uthentic19459003 ]


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