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<p> Make it a habit to take short five-minute walks per hour, even in your office or home, without leaving the building. Believe me, even this is very important and valuable for your health… </p>
<p> I am one of the physicians who try to keep on the agenda that living an active life, especially walking is the most important protective, empowering and guarantee of our health. Because I know that active life, especially ÜR WALKING ’, is as important as eating healthy, having a good sleep, and having a peaceful and pleasant life. The results of a study published last May in the Mayo Clinic Proceedings, one of the world's most important health journals, confirms this idea clearly and clearly. Therefore, our topic will be ‘ACTIVE LIFE bugün today. It has long been known that a sedentary lifestyle, which has little activity, limited walking, sitting and sleeping, can impair our health. For this reason, ‘active life ir is the rising trend of the new millennium. </p>
<p> <strong> VERY LAZY </strong> </p>
<p> ‘Sedentary behavior’, that is, etsiz sedentary life ’, is a necessity imposed on us especially by living in cities. Be assured that mankind has never been so lazy in any period of history. Everyone, but not everyone, and those over 40 years of age, should remember to spend at least 30-45 minutes a day for regular exercise, especially walking. Moreover, we must memorize that for a healthy body we need to take at least 5000 steps, optimum 7500 steps, ideally 10 000 steps a day. The scientific study I mentioned above is also related to this subject. Internal medicine specialist Aret Regular exercise is not enough, J says Jarett Berry. In fact, this is not always possible. What is more effective and correct is what a person sees for a long time doing and doing any action at that time. The fact that his movement is in the form of gait is the best result. ”</p>
<p> <strong> MOTION IS COMPLETE </strong> </p>
<p> Considering the results of this and similar research, the following concludes: Make it a habit to take short five-minute walks per hour, whether you're in the office or at home. And in the meantime use the stairs instead of the elevator as much as possible. Manage the TV on your own, not with the controls. Change your position frequently, even at the desk, when you have the opportunity. For example, stand up, do stretching movements to your body, sitting at your desk to relax and calf muscles in your legs to make movements. Make even a short phone call an excuse to shove. In short, every time you think about what you do and find every opportunity, move wherever you are. </p>
<p> <strong> Inactivity badly ages </strong> </p>
<p> Bride laziness aside and at least take 3-5 minutes of short walks per hour. Remember that these walks will increase your metabolism, blood flow, keep your memory, balance strong, support your heart, brain and, above all, protect your vessel wall. The information that new research has provided us is that only one hour of exercise can turn the damage of a 6-hour sitting into positive. But taking frequent breaks while sitting and walking at least 5 minutes per hour and doing moderate but regular exercise have a positive effect on health at all ages, providing a pleasant and fit extension of life. </p>
<p> <strong> Cleans the vessels </strong> </p>
<p> Whether we watch television or read books, reach out, or remain stationary while working, if we leave our striated muscles – movement muscles gevş loose for a long time, on the one hand blood accumulates in our leg veins and the function of the cell layer that lays the inner surface of the veins, on the other blood – oxygen. Every activity, every step we take, will also clear our veins. </p>
<p> <strong> NATURAL MEDICINE </strong> </p>
<p> In short, sedentary life can lead to the onset of inflammatory processes in the vessels, accelerating chronic inflammatory problems in the joints, and many other chronic health problems, including weakening of memory and balance systems, decreased sexual hormone production, sleep problems, fatigue, and even depression. Even a non-stationary clock can disrupt the integrity of the endothelial layer, which has an extraordinarily important function, laying the inner surface of the vessel. Five-minute walks per hour may serve as a natural remedy to prevent these disorders. </p>
<p> <strong> Source: </strong> </p>

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