3-hours-sitting-in "width =" 600 "height =" 402 "/> </p>
<p> The science world agrees when exercise is one of the sa <em> indispensable </em> için elements for our health. </p>
<p> However, opinions about how to do this change, just like “<em> diets </em> binler there are thousands of recommendations for” <em> exercise, </em> ”type, duration, weight. </p>
<p> In general, I do not find it right to go to gyms, to do heavy sports. </p>
<p> I recommend that the movement be sustained and carried out unnoticed by being digested in everyday life. </p>
<p> <strong> Sitting shortens the life cycle </strong> </p>
<p> <em> The results of a study published in the American Journal of Preventive Medicine 19 </em> also strongly support my theory. </p>
<p> In the analysis of data from 54 countries, it was calculated that the average time spent sitting per day was 4.7 hours, and shortening this time by 50 percent would reduce all-cause mortality by 2.3 percent. </p>
<p> According to the research, sitting for more than 3 hours a day accounts for 3.8 percent of all deaths (433,000 deaths a year). </p>
<p> When this period is reduced to less than 3 hours, the life span is extended by 0.2 years. </p>
<p> Experts underline that it is very important that people do not sit for a long time, at least from time to time to stand up and take a few steps. </p>
<p> These results also apply to those who do sports on certain days of the week; that is, no matter how much you do sports, you don't have to sit down for a long time. </p>
<p> <strong> Let's come to the conclusion </strong> </p>
<p> The basic elements of being healthy from disease prevention are eating like a man and being active enough. </p>
<p> It is very beneficial to cram food and sports health because it is harmful to stay in blood sweat. </p>
<p> Thanks to the researchers who worked hard to prove my theories. </p>
<p> <strong> Source: </strong> </p>

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