Spices that benefit many different areas should be used by people with chronic illnesses under the control and dosage of doctors. Spices that provide numerous benefits to our health can threaten health if not used correctly. Nutrition and Diet Expert Ulaş Özdemir shared important information about the use of spices in daily life such as ginger, cinnamon, pepper and clove.


When used as an antibacterial, antiviral, anti-inflammatory ginger, it becomes the most reliable remedy for pregnancy nausea when consumed as tea.

Ginger tea is also effective in nausea that occurs on long roads. In cancer types that are difficult to treat due to its antitumor effect, ginger consumed in consultation with a doctor may help suppress the growth of the tumor.

Ginger has been working on reducing muscle pain and menstrual pain in women engaged in sports, respiratory diseases, ginger cough, influenza and colds exactly.

Strengthens the immune system. However, it should be kept in mind that blood pressure and sugar-related medications may be inconvenient.


Chia is rich in Omega 3, 6 and fiber content. Balances blood sugar and cholesterol. It reduces the risk of cancer due to its antioxidant properties.

It can be used in many popular recipes such as pudding and milk egg with its gelling properties in milk and water.

Calms the feeling of hunger because it swells in the stomach. Blood pressure patients should use it in consultation with a specialist.


Clove, which is most recommended for dental and gum diseases, can also be used as a local anesthetic. Cloves, which are also effective for bad breath, are good for bloating when consumed in water and tea.

Black spots, pimples, skin spots are perfect for. Clove, which is recommended to be consumed as spices and tea, can turn into a product that causes more harm than good when consumed as oil.

Clove oil, which must be used in consultation with a specialist; Do not drink directly, apply to the skin and should be used diluting. Clove oil, which should not be used by children, can cause serious side effects in the stomach and intestines and cause damage to the body.


Cumin, which balances blood sugar, regulates the skin, helps to treat blackheads, pimples, aging wrinkles.

Cumin, which is highly effective in the treatment of anemia due to its high iron content, fights asthma and strengthens the immune system. It is recommended not to use cumin, which can cause liver and kidney damage, as excessive consumption can cause miscarriages during pregnancy.

Flax Seed

Flax seed, which is rich in omega 3 fatty acids and dietary fiber, supports the digestive system and healthy functioning of the intestines.

Helps keep blood sugar and cholesterol in balance. With this feature, flax seed, which is also protective against cardiovascular diseases, reduces the risk of breast and prostate cancer. Soaked in water and used in salads.


Turmeric, also known as Indian saffron, which belongs to the Ginger family, is similar to saffron.

It is used in diseases such as turmeric Alzheimer with anti-inflammatory, antioxidant and antitumor properties.

It can be used in addition to treatment in colon, prostate, pancreas, breast cancers, but it is important to consult a physician beforehand. It is a pain reducing agent in arthritis, pancreatitis and inflammatory bowel diseases.

It is a natural preservative against gallstones.

Regulates blood pressure and has protective properties against osteoporosis. Those who wish to include turmeric in their daily diet may add to dishes such as rice, pasta, meat dishes, eggs and soup.

Chili peppers

Thanks to the compounds in pepper flakes used as anti-inflammatory and degassing agents, it also increases the absorption of vitamins and minerals from other edible foods.

Chili peppers, known as natural antibiotics, are a miraculous nutrient for the body because they contain high amounts of vitamin C.

Chili pepper, which strengthens the immune system and metabolism, can be used as an antidepressant. It should be remembered that pepper, which also helps suppress cancer cells, may interact with some drugs.


Cinnamon, which is known for balancing blood sugar and recommended to diabetic patients with this feature, may interact with some diabetes medications

. It is important that diabetic patients consult their physician about the use of cinnamon.

Cinnamon, which has a stabilizing effect on cholesterol, also has antioxidant, antiseptic and antibacterial properties. Cinnamon, which helps prevent blood clotting, facilitates digestion thanks to its rich fiber content.

Reduces the risk of cancer cells proliferating in leukemia. Chewing or smelling cinnamon gum strengthens memory and can be used as an adjunct in diseases such as Alzheimer's.

Source: www.hurriyetaile.com


Please enter your comment!
Please enter your name here