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<p> Many of us today are yorgun tired of fatigue ’! If this is the best way to relieve fatigue, ormak fatigue fatigue ’! What you need to do for this is simple; WALK abundantly at every possible time! Why? </p>
<p> Fatigue is an important and common problem. Maybe that's why we forgot some of the phrases we use often! The question, “How are you?”, “I'm like a radish!” Or gib I'm like a stone! Kal remains in the memories. </p>
<p> The causes of fatigue are various. Anemia, thyroid, kidney, liver, heart, lung insufficiency, vitamin D deficiency such as D 12 can also reduce fatigue, but not "physical", but "mental / motivational fatigue". In other words, not our "bodies", but our "brains and adrenal glands". </p>
<p> <strong> FATHER THROUGH THIRDLY </strong> </p>
<p> The simplest advice I can give you about fatigue is that if you are sure that your fatigue is not caused by an advanced organ failure or severe anemia, try to beat it arak tired ”. Because most of us are not just tired, we are tired of fatigue! It is very difficult to overcome emotions such as weakness, reluctance and weakness, especially without overcoming psychological and motivational fatigue. Go to the top of the fatigue for a solution. Move your muscles. Run your joints. </p>
<p> <strong> EVEN IN THE OFFICE </strong> </p>
<p> Draw fresh air into your lungs and pump more blood into your circulatory system. WALK FOR IT! Make it a habit to walk regularly every day. Not only do you have programmed walks, but also take short five-hour walks, climb up and down stairs, and exercise in the office. You will notice within 2 weeks at the latest that this simple change gives you vigor, strength, confidence. This change will make you sleep better, wake you more serene and fit. Since I know that you can ask a question like am Master, you repeat this suggestion frequently and we already learned that there is no new one? Im I have made other suggestions and you will find it in these boxes. </p>
<p> <strong> We are tired of fatigue </strong> </p>
<p> Most of those who complain of fatigue have no physical problems. Neither thyroid laziness, liver, heart, lung insufficiency, cancer, infection, vitamin and mineral deficiency or anemia can be found. </p>
<p> Further research does not detect a rheumatologic problem, a metabolic problem or anything. However, there is a very, very important problem that is overlooked and unfortunately it is not taken into consideration at all: ADRENAL FATIGUE. </p>
<p> <strong> ‘BURNOUT SYNDROME’ </strong> </p>
<p> This is a problem that the adrenal glands over-produce adrenaline and other stress hormones and become tired. Whether it's stress, depression, anxiety, or yıl BURNOUT SYNDROME, bir a series of well-known artists lived last year, the adrenaline-rushed lifestyle is one of our most adrenal glands, and one of the most important reasons for us. </p>
<p> Frequent, successive and almost suffocating zu adrenaline baths ılmış that have been missed out, are sluggish, exhausted. Worse still, the next day we're wandering more tired, as these baths, which we once plunged into, kicked our beautiful, deep sleep. </p>
<p> <strong> SOLUTION, ‘AZ ADRENALINE’ </strong> </p>
<p> In short, the problem of fatigue is largely of spiritual origin, and the adrenal glands (Adrenal glands) of an organ behind are tired. </p>
<p> If we do not recognize and solve this ADRENAL'S RISK OF LIFE STYLE, we won't be able to get rid of fatigue and the problems it will bring. Swallowed ginseng, rhodiola supplements, handfuls of vitamins, mineral pills will not do any good. Adrenal fatigue is an important problem that modern medicine (that is ours) has missed, and I think we need to work hard to understand it and to find different solutions to this process. </p>
<p> <strong> How does adrenal fatigue occur </strong> </p>
<p> We have different relationships with life, and these relationships give us different feelings. Because of these relationships, we can be happy or unhappy, pleasant or seedy, hopeful or hopeless, anxious, anxious or carefree, calm or excited, hyperactive or depressive. </p>
<p> These are shaped as the result of our brain's lifestyle, our work, our power, our relationships with the environment we live in, and our reactions to these relationships, and each of them is recorded in our brains as different experiences and is transformed into ”feelings yapı by a complex structure called our system. </p>
<p> <strong> The problem is this: </strong> These feelings first in our brain called HYPOTALAMUS, then our adrenal glands “ADRENAL Glands” reacts differently. </p>
<p> <strong> The problem is: </strong> We cannot control these reactions. These are “free and uncontrolled reactions gelişen developed by our will, which are governed by the“ autonomic nervous system [</p>
<p> As the number of negative stimuli and bad emotions increases, the adrenal glands develop a more responsive behavioral pattern and become tired when they do not adjust the response dose. There are different chemicals that the adrenal glands use in their reactions. The most important is adrenaline. Let us also note a second hormone: Cortisol! </p>
<p> <strong> EXISTENCE REFLEX </strong> </p>
<p> Especially “fear and danger” are the most important and greatest stimuli / motivators of the adrenaline response. In fact, if the measure of natural response, which is short-lived and can provide vital benefits when given in the correct and timely doses, is missed, the process that encourages us to dönüş survive dönüş becomes a eden sick prob problem. In recent years we have been caught up in a wave of uncontrolled adrenaline rushed lifestyle. For one reason or another, but most of us are anxious and fearful. Again we are unhappy for one reason or another. </p>
<p> <strong> HIRS IS HARMFUL </strong> </p>
<p> We have meaningless anger and excitement. Every day we read and hear accidents, trouble, bad news annoys us. </p>
<p> We are also more than ambitious. Concern about status, that is, the concern to maintain / maintain / not lose position, the desire to öne come forward with what it has, not with itself iyor is devouring us. It destroys our adrenal glands – and of course our brain / limbic system. In summary, adrenal fatigue is an important problem that we do not notice and it seems to be a problem that will disturb us more in the coming period. </p>
<p> <strong> ADDISON'S DISEASE </strong> </p>
<p> There is also a special “disease state ği in which the adrenal glands are completely bankrupt, and this is the first time a doctor explains, compiles and collects it as a“ peculiar / special disease picture hastalık. Addison’s name: ADDISON disease. </p>
<p> In the event of a complete and irreversible adrenal gland failure, we should talk about Addison's disease, not adrenal fatigue. Here, the adrenal glands are destroyed by tumors, immune inflammations, microbial / infectious problems (tuberculosis) or health problems (eg sarcoidosis), the cause of which has not yet been clearly explained. Infrequently, a trauma such as a traffic accident, bullet and knife injury can lead to destruction or loss of the gland. </p>
<p> <strong> SEE THE DOCTOR NOW </strong> </p>
<p> In such cases, a “shortage of adrenal glands” develops, unfortunately it is impossible to overcome the process with only fatigue. Blood pressure drops, skin color changes-darkening, symptoms such as dizziness, blood sugar drops, such as signs appear. For the treatment of this extremely rare condition, you need to cooperate with an internal medicine, if possible endocrinologist. In adrenal fatigue, the problem is not in the adrenal glands, but in the deep glands, in the balance of the autonomic nervous system and in the brain, and more importantly in the wrong lifestyle choices. In addition, ADRENAL FATIGUE is a problem that can be remedied. </p>
<p> <strong> TO AVOID ADRENAL FATIGUE </strong> </p>
<p> – Take good care of yourself. Eat right, sleep well, do not compromise on activity or the lenme fun-rest ”. </p>
<p> -Stay away from anxiety and fear, do not prolong your anxiety and anger. </p>
<p> – Choose the right type of boosters you use to increase your energy level. </p>
<p> – Stay away from stressful environments, relationships, jobs, do not repeat your inner dialogues that call for stress, adjust the dose of internal calculations well. </p>
<p> – Seek ways to motivate yourself, maintain your body and soul cooperation. </p>
<p> – Don't be a contender, belligerent, nervous, reactive person. </p>
<p> <strong> What does adrenal fatigue do? </strong> </p>
<p> Tired, sluggish and exhausted, </p>
<p> – It upset sleep quality, </p>
<p> -Waking up eating behavior, </p>
<p> The immune system is weak, </p>
<p> Paving the way for depression and similar mental problems. </p>
<p> <strong> Source: </strong> </p>

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