The main causes of lung disorders include air pollution and smoking. So, what nutrients help clear the lung? Dietitian Dilara Demirkan Male outlined the nutrients that should be consumed to protect and help to clean the lungs.

1Cigarette use, exhaust fumes due to heavy traffic, air pollution… Many toxin substances enter our lungs with or without awareness. Toxin substances accumulate in the lungs over time and cause various lung problems, if left untreated, until lung cancer. The first way to protect our lungs from toxins is to quit if there is cigarette and tobacco use, and to prevent toxin accumulation due to other causes is through food.

To purify our lungs toxins, detox and antioxidant effects of nature to provide us with food should not be missing from our tables. In fact, proper nutrition and nutrients form the basis of protection from all kinds of diseases. The nutrients necessary to protect our lungs can be listed as follows…

Ginger turmeric: These anti-inflammatory spices help remove toxins from the respiratory system and cleanse the lungs.

Garlic: Garlic, a natural antibiotic, allows the lungs to function at full capacity and has a protective effect against lung cancer due to the many antioxidants it contains.

Oregano: The essential essential oils it contains are effective against breast congestion. Against cough and inflammation of the upper respiratory tract, antibacterial feature prevents the formation of bacteria.

Black carrots: Cough is good for expectorant role plays. It has a strong antioxidant effect due to its vitamins and minerals and reduces the risk of lung cancer.

Carob: Provides a detoxifying effect on the removal of toxins.

Grape seed: The content of resveratrol protects the lungs by fighting free radicals. In particular, it acts as an anti-cancer. Grapes should be consumed by chewing the seeds.

Celery: Protects against the formation of carcinogenic substances, diseases in the lungs and nitrosamines. It provides a protective effect against lung cancer in particular.



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