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Suggestions to Speed ​​Up Your Metabolism

While the metabolism is very fast at a young age, this rate slows down in the older ages. Although we cannot change our age, gender, and genes, there are many effective methods to increase our metabolic rate. Here are some of these methods… While physically completely at rest, the...

What is Aronia Fruit? What are the Benefits?

We encounter a very rich content in the publications about the effects and benefits of aronia fruit known as Chokeberry. Even this fruit, which is common in North America; It has a content rich enough to be called "super fruit". WHAT ARE THE BENEFITS OF ARONIA FRUIT? ...

Legumes and Benefits

What are the legumes that everyone, big and small, love and consume frequently? This small, beneficial food that is not deficient in our tables is the fruit or seed of the plants belonging to the legume family. Legumes with 19,500 different types are the source of vegetable protein that people...

10 Foods that Prevent Bone Resorption

Osteoporosis, commonly known as bone resorption; decrease in bone mass and deterioration of bone microarchitecture. So, what good is bone resorption? All the details about the nutritional advice in our news… About Bone Resorption (OSTEOPOROSIS) Osteoporosis means li porous bone.. The healthy bone looks like a...

Healing Source: Chestnut Honey

Chestnut honey is the honey that the bees obtain from chestnut flowers in June. Positive effects on health are slightly more effective than other honey. It is also slightly darker than other honeys. Honey is a very valuable bee product. Strengthens the immune system. It is a good food that...